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Chocolate, Banana & Peanut Butter Recovery Shake

March 19, 2020

As if Skratch Labs Chocolate Recovery Sports Drink Mix is not great enough, we have started making this super yummy recovery shake with their product and it is the most delicious post-ride recovery shake!!

Skratch Labs Recovery Sports Drink Mix was developed for athletes. It is “made with a balanced 4:1 ratio of macronutrients designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts.” It is also “designed for easy digestion with 1 billion active probiotics and cultures of BC30, as well as lactase to overcome lactose intolerance”.


It is intended to use immediately after exercise and “designed to bring your blood sugar up fast. This is key to getting sugar, electrolytes, fat, and protein from the mix back back into your muscles”.


The chocolate flavor is “all natural, non-GMO, gluten free, vegetarian, and Kosher” and the taste is similar to chocolate milk.

We find drinking one of these recovery shakes right after a hard ride fills us up immediately without ever upsetting our tummies. It also seems to help our muscles and body recover quickly and feel better the next day too.

Chocolate, Banana and Peanut Butter Recovery Shake

Prep Time 5 minutes
Servings 2

Equipment

  • blender

Ingredients

  • 1 serving or package Skratch Labs Chocolate Recovery Sport Drink Mix
  • 1 Frozen Banana
  • 1 cup Oat Milk or Other Milk Alternative (water also works)
  • 2 tbsp Peanut Butter or Other Nut Butter
  • 1/2 cup  Ice Cubes

Optional:

  • 1/4 cup Iced Coffee

Instructions

  • Add all ingredients to a blender and mix well
  • Divide the blender contents into two glasses and cheers your riding partner before drinking it up!

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